Coconut flour, properties and nutritional values

Coconut flour, properties and nutritional values

Coconut flour: where to buy, nutritional values, properties, recipes, benefits and alternative uses for the well-being of the hair.

Coconut flour is made from dehydrated and grated coconut pulp. It is used for the preparation of rustic or sweet recipes, as well as coconut butter and coconut milk, even the flour produced from the pulp of the coconut can be used in natural cosmetics. Coconut flour isof coursegluten-free (for further information:gluten-free flours).

Coconut flour, properties and nutritional values

Therecoconut flourit is, by far, the flour with the highest fiber content. It is a good alternative for those looking to reduce carbohydrate intake but it is important to specify that this flour has a high fat content which can reach over 60%.

It is not easy to talk aboutnutritional valuesbecause each manufacturer can enrich their coconut flour with other ingredients. The nutritional properties given below taking as an examplecoconut flourpure (i.e.grated coconut) enriched with a stabilizer such as sulfur dioxide. Sulfur dioxide, or sulfur dioxide, is listed among the ingredients as an antioxidant agent (sulfur dioxide), this compound is used to increase storage times and as a whitener. Here are the nutritional properties per 100 grams of product:

  • - Calories: 600 kcal - 2,761 kJ
  • - Fat: 64.53 g
    of which saturates: 57.22 g
  • Carbohydrates: 7.35 g
    of which from sugars: 7.35 g
  • Fiber: 16.3 g
  • Protein: 6.88 g
  • Salt: 0.093 g

Coconut flour, recipes

Coconut flour can be used for savory and sweet recipes. The vegan tiramisu it is dusted with coconut flour instead of the classic cocoa. In vegan cantucci (cantucci without eggs) coconut flour is used to replace, in part, the classic white flour.

Coconut biscuits

THE coconut biscuits they are simply prepared by combining 200 grams of coconut flour, 180 grams of sugar, 30 grams of rice flour, 2 eggs and 40 grams of softened butter. All the solid ingredients are first combined and then the moist ones (butter and eggs) are gradually added, the biscuits are cooked in a preheated oven at 180 ° C for only 7 - 8 minutes.

Coconut flour for skin and hair care

Like coconut milk, flour made from grated coconut pulp can also be used for skin and hair care. In particular, thecoconut flourit is recommended for compresses and masks designed to repair dry and brittle hair. Coconut flour is used for hair as a substitute for coconut oil. For the methods of use and properties, we refer you to the article dedicated to coconut oil:coconut oil, properties

Coconut flour, where to buy

Coconut flour can be easily found in the supermarket in the form of grated coconut pulp, however if you are looking for particular products such as very fine-grained coconut flour, it is better to take advantage of the online purchase. On Amazon you can find the finest coconut flour and organic coconut flour; to get an idea, please refer to the page dedicated tococonut flour on Amazon.

Therecoconut flourit is not the only alternative flour available in the worldagri-food. Cooks and food and wine enthusiasts can count on a large number of flours, to name a few:

  • brown rice flour
  • almond flour
  • bean flour
  • chickpea flour
  • amaranth flour
  • banana flour
  • buckwheat flour
  • flour manioc
  • hemp flour
  • mesquite flour
  • peanut flour
  • teff flour
  • sorghum flour
  • maida flour
  • spelled flour ...

You may also be interested in the article "Rice with coconut: characteristics and properties

Video: The Top 7 Benefits of Coconut Flour Explained (January 2022).